Manganese — Bone & Metabolism Support
42 products · 34 in stock · €7.25–€31.40 · from €0.03/serving · Estonia 1–3 business days, free from €50.00
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All products in Manganese — Bone & Metabolism Support (42)
- BIOTECHUSA Ca-D3-K2 90caps€14.60
- BIOTECHUSA Magnesium + Chelate 60caps€11.45
- BIOTECHUSA Zinc + Chelate - 60 Tablets€8.30
- BIOTECHUSA Zinc Duo - 60 Tablets€10.40
- Healthy Zinc Picolinate 60 Tablets€8.30
- ICONFIT Capsules Ferrum with Vitamin C N90€12.50
- ICONFIT Capsules Zinc N90€10.40
- MST Iron bisglycinate 21mg 60caps€14.60
- MST Magnesium Bisglycinate 90caps€17.75
- MST Magnesium Citrate 200mg 90 Tabs€15.65
- MST Magnesium Triple-Mag 60 Tablets€17.75
- MST Zinc Chelate Bisglycinate 90 Tabs€13.55
- MST Zinc Picolinate 100tabs€14.60
- NOW Coral Calcium 1000mg 100 veg. caps.€16.70
- Now Foods Iron 18mg 120caps€14.60
- NOW Iron 36mg Ferrochel 90caps€13.55
- NOW Iron Complex - 100 Tablets€13.55
- NOW Magnesium Citrate 120caps€19.85
- NOW Selenium 200mcg 90 Veg. Caps€12.50
- NOW Selenium 200mcg 180 veg. caps.€18.80
- OstroVit Boron 120caps€8.30
- OstroVit Chromium 200 μg 200tabs€7.25
- OstroVit Iodine Potassium Iodide 200mcg 120 Tablets€10.40
- OstroVit Magnesium Citrate 200g Natural€10.40
- OstroVit Magnesium Glycinate 90 Caps€12.50
- OstroVit Magnesium Malate 120g Lime€14.60
- OstroVit Potassium Citrate 200g€10.40
- OstroVit Selenium - Selenomethionine 220 Tablets€7.25
- OstroVit Triple Zinc 90к€8.30
- OstroVit Zinc Picolinate 150tabs€7.25
- SELF Magnesium 300g€15.65
- SELF Potassium Magnesium - 120 Vegan Caps€20.90
- SELF Zinc 100tabs€10.40
- VitalHarmony Magnesium Bisglycinate - 90 Capsules€13.55
- BIOTECHUSA Calcium Zinc Magnesium - 100 TabletsOut of stock
- BIOTECHUSA Chromium Picolinate - 60 TabletsOut of stock
- BIOTECHUSA Coral Calcium and Magnesium - 100 TabletsOut of stock
- MST Magnesium Malate 60capsOut of stock
- NOW Coral Calcium Plus 100 veg. caps.Out of stock
- NOW Magnesium Glycinate 180 TabletsOut of stock
- OstroVit Vitamin D3 + K2 + Calcium 90 tabsOut of stock
- SELF Magnesium Ultra Strength - 90 CapsulesOut of stock
Useful Articles
What is manganese and why do you need it?
Manganese is an essential trace mineral involved in bone formation, connective tissue synthesis, and the function of the antioxidant enzyme superoxide dismutase (MnSOD). It supports normal energy metabolism, helps maintain strong bones, and protects cells from oxidative stress. Manganese is found in nuts, whole grains, and green leafy vegetables, but supplementation ensures consistent and adequate intake.
Frequently asked questions about manganese
The recommended daily amount for adults is 2-5 mg. Most people get sufficient manganese from a varied diet. The tolerable upper limit is 11 mg per day — prolonged excessive intake can damage the nervous system. Supplements typically contain 2-3 mg per serving.
Manganese deficiency is rare but may manifest as weakened bones, slow wound healing, skin inflammation, and impaired blood sugar regulation. People who consume very few whole grains and nuts are at higher risk. Deficiency can be confirmed through a blood test.
These are different minerals despite their similar names. Magnesium (Mg) is a macromineral needed in hundreds of milligrams daily. Manganese (Mn) is a trace mineral needed in just milligrams. Both are essential but serve different functions in the body.