Pre-Workout Supplements — Energy & Focus
29 products · 17 in stock · €2.40–€52.40 · from €0.22/serving · Estonia 1–3 business days, free from €50.00
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All products in Pre-Workout Supplements — Energy & Focus (29)
- BSN N.O. Xplode - Kiwi Strawberry€34.55
- C4 Original Pre-Workout 30serv Cola€28.25
- Cellucor C4 Pre-Workout Shot 60 ml Sour Batch Bros€3.14
- Cellucor C4 Ultimate Shot - Tutti Frutti€3.14
- DY Blood & Guts PreWorkout - Pear Kiwi€31.40
- DY Pre-Workout M6Teen Liquid 60ml Blueberry€2.40
- Kevin Levrone Scatterbrain 270g Exotic€23.00
- Kevin Levrone Shaboom Pump 385 g Orange Mango€28.25
- MST Amino Pump L-Citrulline + L-Arginine 60caps€17.75
- MyProtein Origin Pre-Workout - Apple€29.30
- NOW Arginine & Ornithine 100 Veg. Caps€21.95
- ON Gold Standard Pre Workout 30serv Green Apple€34.55
- Optimum Nutrition Gold Standard Pre-Workout Shot 60ml Lemon Lime€3.14
- Optimum Nutrition Platinum Pump Pre-Workout 380 g – Lemon-Lime€38.75
- Optimum Nutrition Pre-Workout 330g Watermelon€34.55
- OstroVit Pump Extreme 300g Grapefruit€14.60
- Universal Animal Fury 512g Blue Raspberry€52.40
- Cellucor C4 Ripped - Tropical PunchOut of stock
- JNX Sports The Curse - GrapeOut of stock
- JNX Sports The Shadow - Strawberry PineappleOut of stock
- Mutant Madness 30 Servings OrangeOut of stock
- NOW Foods Arginine 500mg & Citrulline 120capsOut of stock
- Optimum Nutrition Platinum Pre-Workout 420g Fruit PunchOut of stock
- Optimum Nutrition Platinum Pump - Blue RaspberryOut of stock
- Optimum Nutrition Pre-Workout 330g Blue RaspberryOut of stock
- OstroVit Braintus Focus Shot - BlueberryOut of stock
- OstroVit Braintus Thunder 90capsOut of stock
- OstroVit Pump Pre-Workout 300g WatermelonOut of stock
- OstroVit Pump Pre-Workout formula Lemon 300gOut of stock
Useful Articles
What is a pre-workout supplement and how does it boost performance?
Pre-workout supplements are specially formulated blends containing stimulants, amino acids, and performance-enhancing ingredients designed to improve training intensity and focus. Typical components include caffeine (150-300 mg), beta-alanine, citrulline, and creatine monohydrate. Taking a pre-workout 20-30 minutes before training elevates energy levels, delays fatigue, and improves muscle blood flow, enabling more intense and longer training sessions.
Frequently asked questions about pre-workout supplements
Daily use is safe, but caffeine tolerance may develop, reducing the stimulant effect. Taking a 1-2 week break every 6-8 weeks is recommended to restore caffeine sensitivity. Alternatively, you can use a caffeine-free pre-workout during the low phase of your cycle.
Caffeine-containing pre-workout can disrupt sleep if taken less than 6 hours before bedtime. For evening training, choose a stimulant-free pre-workout containing citrulline, beta-alanine, and electrolytes. These ingredients improve performance without affecting sleep quality.
Effective evidence-based ingredients are: citrulline malate (6-8 g, muscle pump), caffeine (150-300 mg, energy), beta-alanine (3.2 g, endurance), and creatine monohydrate (3-5 g, strength). Avoid products using "proprietary blend" labeling, as it hides the actual amounts of each ingredient.
Yes, pre-workout can be taken on an empty stomach — it even speeds up absorption. However, some people may experience nausea from caffeine on an empty stomach. In that case, eat a light snack (banana, rice cake) 15-20 minutes before taking your pre-workout. Training effectiveness on an empty stomach is maintained as long as amino acid levels are covered.
Pre-workout is not strictly necessary for beginners, as training should be sufficiently stimulating on its own. If you decide to try it, start with half the recommended dose to assess your caffeine tolerance. Focus first on building a training habit, nutrition, and adequate sleep — these are the primary factors for results.