Choline — Supplement for Brain & Cognitive Function
27 products · 19 in stock · €8.30–€35.60 · from €0.04/serving · Estonia 1–3 business days, free from €50.00
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All products in Choline — Supplement for Brain & Cognitive Function (27)
- BIOTECHUSA Maca 60 caps€20.90
- ICONFIT Capsules Coenzyme Q10 N90€19.85
- ICONFIT Energy Complex Capsules - 90 Count€13.55
- ICONFIT Maca - 90 Capsules€12.50
- MST Ginkgo Biloba 60 caps€17.75
- MST Lecithin Sunflower - 90 Capsules€18.80
- MST Taurine 120caps€16.70
- NOW CoQ10 100mg 90 veg. caps.€28.25
- NOW CoQ10 200mg 60 veg. caps.€31.40
- NOW Maca 500mg 100 veg. caps.€12.50
- NOW Taurine 500mg 100 veg caps€13.55
- OstroVit Caffeine 200mg VEGE 200 Tablets€8.30
- OstroVit Choline 200g Natural€11.45
- OstroVit Guarana VEGE 90 tabs€9.35
- OstroVit Liver Aid 90caps€14.60
- Ostrovit Maca 90tab€9.35
- OstroVit Taurine 300g€9.35
- OstroVit Taurine 1500mg 120caps€10.40
- OstroVit Ubiquinone Q10 VEGE 100 caps€13.55
- BIOTECHUSA Coenzyme Q10Out of stock
- Healthy Maca 100 CapsOut of stock
- NOW Ubiquinol 200mg 60 softgelsOut of stock
- OstroVit Braintus Focus 90capsOut of stock
- OstroVit Braintus Thunder 90capsOut of stock
- OstroVit Ginkgo Biloba Extract 50gOut of stock
- OstroVit Lecithin 1200mg 70capsOut of stock
- OstroVit Pharma Elite Q10 30capsOut of stock
Useful Articles
What is choline and why is it important for brain health?
Choline is an essential nutrient required for acetylcholine (neurotransmitter) production, cell membrane building, and liver health. Although the body produces small amounts of choline, this does not cover the body's needs, so it must be obtained from food or supplements. Choline deficiency is common, especially in people who consume few eggs and liver — the best food sources.
Frequently asked questions about choline
Choline is the precursor to acetylcholine — a neurotransmitter responsible for memory, learning, and muscle control. Adequate choline intake supports memory, concentration, and mental clarity. Studies show choline is especially important for brain development during pregnancy and cognitive function maintenance in older adults.
Men are recommended 550 mg and women 425 mg of choline per day. Pregnant women need more — 450-930 mg per day. The most common supplement forms are alpha-GPC (higher brain bioavailability) and citicoline (CDP-choline). Eggs are the primary food source (1 egg provides about 147 mg of choline).
Yes, choline is essential for liver health as it participates in transporting fats out of the liver. Choline deficiency causes fat accumulation in the liver (fatty liver), even in people who do not consume alcohol. Adequate choline intake helps prevent non-alcoholic fatty liver disease and supports the liver's detoxifying function.
Alpha-GPC contains a higher choline percentage (40% vs 18%) and is a better brain-targeted choline source. Citicoline (CDP-choline) also provides cytidine in addition to choline, supporting neuronal energy production. Athletes prefer alpha-GPC for strength and reaction time, while citicoline is better suited for cognitive support.