Lecithin — Supplement for Brain & Liver Health
27 products · 19 in stock · €8.30–€35.60 · from €0.04/serving · Estonia 1–3 business days, free from €50.00
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All products in Lecithin — Supplement for Brain & Liver Health (27)
- BIOTECHUSA Maca 60 caps€20.90
- ICONFIT Capsules Coenzyme Q10 N90€19.85
- ICONFIT Energy Complex Capsules - 90 Count€13.55
- ICONFIT Maca - 90 Capsules€12.50
- MST Ginkgo Biloba 60 caps€17.75
- MST Lecithin Sunflower - 90 Capsules€18.80
- MST Taurine 120caps€16.70
- NOW CoQ10 100mg 90 veg. caps.€28.25
- NOW CoQ10 200mg 60 veg. caps.€31.40
- NOW Maca 500mg 100 veg. caps.€12.50
- NOW Taurine 500mg 100 veg caps€13.55
- OstroVit Caffeine 200mg VEGE 200 Tablets€8.30
- OstroVit Choline 200g Natural€11.45
- OstroVit Guarana VEGE 90 tabs€9.35
- OstroVit Liver Aid 90caps€14.60
- Ostrovit Maca 90tab€9.35
- OstroVit Taurine 300g€9.35
- OstroVit Taurine 1500mg 120caps€10.40
- OstroVit Ubiquinone Q10 VEGE 100 caps€13.55
- BIOTECHUSA Coenzyme Q10Out of stock
- Healthy Maca 100 CapsOut of stock
- NOW Ubiquinol 200mg 60 softgelsOut of stock
- OstroVit Braintus Focus 90capsOut of stock
- OstroVit Braintus Thunder 90capsOut of stock
- OstroVit Ginkgo Biloba Extract 50gOut of stock
- OstroVit Lecithin 1200mg 70capsOut of stock
- OstroVit Pharma Elite Q10 30capsOut of stock
Useful Articles
What is lecithin and why is it important for the body?
Lecithin is a mixture of phospholipids found naturally in egg yolks, soybeans, and sunflower seeds. It is a primary building block of cell membranes and an important source of choline — a nutrient the body needs for proper brain, liver, and nervous system function. Lecithin supplements are produced mainly as soy or sunflower lecithin — the latter is also suitable for those with soy allergies.
Frequently asked questions about lecithin
Lecithin's main benefit is providing choline, which supports brain cognitive function, liver fat metabolism, and nervous system health. The phospholipids in lecithin help maintain cell membrane integrity. Lecithin also helps balance cholesterol levels by supporting a decrease in LDL cholesterol and an increase in HDL cholesterol.
Both forms provide similar phospholipids and choline. Sunflower lecithin is the preferred choice for those with soy allergies or sensitivities and is always GMO-free. Soy lecithin is cheaper and more widely available. In terms of nutrient content, the differences are minimal — the choice depends mainly on allergy restrictions and personal preferences.
A typical lecithin dosage is 1,200-2,400 mg per day, divided into 1-2 doses taken with food. The adequate daily choline intake is 550 mg for men and 425 mg for women. Lecithin is well tolerated with side effects being rare, though very large doses may cause gastrointestinal discomfort.