Vitamin E — Tocopherol & Supplements
35 products · 25 in stock · €3.14–€20.90 · from €0.02/serving · Estonia 1–3 business days, free from €50.00
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All products in Vitamin E — Tocopherol & Supplements (35)
- BIOTECHUSA Vitamin C500 120 Chewable Tablets€14.18
- BIOTECHUSA Vitamin C1000 - 100 Tablets€13.55
- BIOTECHUSA Vitamin D3 60tab€12.50
- DY Vitamin D3 + K2 Capsules€14.60
- ICONFIT Capsules B-Vitamin Complex N90€11.45
- MK-7 Vitamin K-2, 100 mcg, 60 Veg Capsules€20.90
- NOW C-1000 With Bioflavonoids 100 veg. caps.€15.65
- NOW Liquid Vitamin D-3 59ml€10.40
- NOW Methyl B-12 1000mcg 100 Lozenges€11.45
- NOW Vitamin D-3 & K-2 120 Caps€15.65
- NOW Vitamin D3 2000IU High Potency 120 softgels€10.40
- OstroVit Pharma Natural Vitamin C from Rose Hips 30caps€9.35
- OstroVit Vitamin B Complex 90tabs€7.25
- OstroVit Vitamin B1 60 capsules€8.30
- OstroVit Vitamin B2 60 Capsules€9.35
- OstroVit Vitamin B6 P-5-P 60caps€8.30
- OstroVit Vitamin B12 Methylcobalamin 100 mcg 120 tablets€5.15
- OstroVit Vitamin C 30tabs€6.20
- OstroVit Vitamin C 500mg 30 tabs€4.10
- OstroVit Vitamin C 1000mg 20tabs€3.14
- OstroVit Vitamin D3 + K2 90 tabs€7.25
- OstroVit Vitamin D3 2000 IU 60 Softgels€7.25
- OstroVit Vitamin D3 4000 IU + K2 100 tabs€9.35
- OstroVit Vitamin D3 4000 IU 120 Caps€9.35
- OstroVit Vitamin K2 200 Natto MK-7 90tabs€10.40
- BIOTECHUSA B-Complex 60tabOut of stock
- BIOTECHUSA Vitamin E 100softgelsOut of stock
- DY Vitamin B ComplexOut of stock
- ICONFIT Softgel D3-Vitamin 4000 IU N90Out of stock
- OstroVit DHA + Vitamin D3 60capsOut of stock
- OstroVit Pharma D3 4000 IU + K2 MK-7 90 TabsOut of stock
- OstroVit Vitamin D3 + K2 + Calcium 90 tabsOut of stock
- OstroVit Vitamin D3 5000 IU 250 CapsOut of stock
- SELF B-Vitamin Complex + Vitamin C + Zinc 60capsOut of stock
- VitalHarmony Vitamin D3 4000 IU + K2 MK-7 90 CapsulesOut of stock
Useful Articles
What is vitamin E and why is it important as an antioxidant?
Vitamin E is a fat-soluble antioxidant that protects cell membranes from free radical damage. It exists in eight natural forms, of which alpha-tocopherol is the most active for the human body. Vitamin E plays an important role in immune function, skin health, and blood vessel protection.
The recommended daily intake for adults is 15 mg (22.4 IU) of alpha-tocopherol. Rich sources of vitamin E include nuts, seeds, vegetable oils, and dark green leafy vegetables. As a supplement, the natural form (d-alpha-tocopherol) is preferred, as it is better absorbed than the synthetic form (dl-alpha-tocopherol).
Frequently asked questions about vitamin E
Yes, vitamin E is one of the most important skin vitamins. As an antioxidant, it protects skin cells from UV radiation and free radical damage, which are the main causes of skin aging. Vitamin E supports skin moisture retention and improves skin texture. Best results are achieved in combination with vitamin C.
Natural d-alpha-tocopherol is twice as biologically active as synthetic dl-alpha-tocopherol. The best choice is full-spectrum vitamin E (mixed tocopherols), which contains all four tocopherol forms — alpha, beta, gamma, and delta. Gamma-tocopherol has strong anti-inflammatory properties.
The upper safe limit for adults is 1,000 mg (1,500 IU of natural form) per day. Very high doses can increase bleeding risk, especially with blood-thinning medications. Some studies suggest that over 400 IU per day long-term may be harmful. Follow the recommended dose of 15-200 mg.
Vitamin E protects LDL cholesterol from oxidation, which is one of the main factors in atherosclerosis development. However, large clinical trials have not confirmed that vitamin E supplements reduce heart disease risk. The best strategy is to get vitamin E from a varied diet including nuts and seeds.