HMB — Muscle Protection & Recovery
58 products · 45 in stock · €9.35–€41.90 · from €0.09/serving · Estonia 1–3 business days, free from €50.00
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All products in HMB — Muscle Protection & Recovery (58)
- BIOTECHUSA Beta Alanine 90 Capsules€16.70
- ICONFIT Good Sleep - 90 Capsules€13.55
- ICONFIT L-Arginine - 90 Capsules€13.55
- MST Amino Pump L-Citrulline + L-Arginine 60caps€17.75
- MST Arginine HCL 300g Unflavored€21.95
- MST Beta-Alanine 1200mg 60caps€15.65
- MST Citrulline 500g Unflavored€31.40
- MST Citrulline RAW 300g Unflavoured€24.05
- MST L-Arginine 120caps€18.80
- MST L-Citrulline 1100mg 120caps€18.80
- MST L-Glutamine RAW 500g Unflavored€31.40
- MST L-Glycine vegan 1000mg 120caps€20.90
- MST L-Tryptophan 500mg 60caps€14.60
- MST Taurine 120caps€16.70
- NOW Arginine & Ornithine 100 Veg. Caps€21.95
- NOW Beta Alanine 750mg 120 Caps€29.30
- NOW L-Arginine 500mg 100 veg. caps.€13.55
- NOW L-Tryptophan 500mg 60 veg caps€23.00
- NOW Taurine 500mg 100 veg caps€13.55
- Olimp Beta-Alanine Carno Rush Mega 80 Tabs€15.65
- Optimum Nutrition Glutamine 630g€41.90
- OstroVit AOL 3000 120 Capsules€17.75
- OstroVit Arginine 210g Orange€11.45
- OstroVit Arginine 3000mg 150 caps€14.60
- OstroVit BCAA + Glutamine 200g Lemon€12.50
- OstroVit BCAA + Glutamine 5500mg 300caps€27.20
- OstroVit Beta-Alanine 200g€11.45
- OstroVit Beta-Alanine 2400mg 150 caps€10.40
- OstroVit Citrulline 4400 - 150 Capsules€16.70
- OstroVit GH Booster Extreme 90caps€13.55
- OstroVit Glutamine 300g Natural€11.45
- OstroVit Glutamine 5000mg 150caps€14.60
- OstroVit HMB 210g Naturaalne€19.85
- OstroVit HMB 2250 150 Caps€15.65
- OstroVit L-Theanine + L-Tyrosine VEGE 90 capsules€12.50
- OstroVit L-Theanine 90 caps€9.35
- OstroVit Leucine 200g€11.45
- OstroVit Lysine 200g€10.40
- OstroVit Ornithine 200g€16.28
- OstroVit Taurine 300g€9.35
- OstroVit Taurine 1500mg 120caps€10.40
- OstroVit Tryptophan 200g€13.55
- OstroVit Tryptophan VEGE 90 caps€9.35
- OstroVit Tyrosine 210g Natural€16.70
- VitalHarmony Arginine 90 Capsules€11.45
- BIOTECHUSA Men's Arginine - 90 TabletsOut of stock
- DY HIT BCAA 4:1:1 + Glutamine 450g PeachOut of stock
- DY The Glutamine Recovery 300gOut of stock
- L-Tyrosine 1000 90 VcapsOut of stock
- MST Beta-Alanine 300gOut of stock
- MST L-Citrulline 240capsOut of stock
- MST L-Glutamine 300g UnflavoredOut of stock
- Mutant L-Glutamine 300gOut of stock
- NOW Foods Arginine 500mg & Citrulline 120capsOut of stock
- NOW L-Lysine 1000mg 100tabsOut of stock
- Olimp Citrulline Malate 200g Cool LemonadeOut of stock
- OstroVit Citrulline 210g NaturalOut of stock
- OstroVit Glycine 200g NaturalOut of stock
Useful Articles
What is HMB and how does it protect muscles?
HMB (beta-hydroxy-beta-methylbutyrate) is a metabolite of leucine that the body naturally produces in small quantities (about 5% of consumed leucine converts to HMB). HMB reduces muscle protein breakdown by inhibiting the proteolytic ubiquitin-proteasome pathway and stimulates the mTOR signaling pathway that initiates muscle protein synthesis. HMB is especially valuable during calorie deficits, recovery from injury, and preventing age-related muscle loss (sarcopenia).
Frequently asked questions about HMB
HMB provides the greatest benefit to beginner trainees whose muscles are especially susceptible to new training stress, and to experienced athletes during calorie deficits (cutting phases). HMB has also proven effective in preventing muscle loss in older adults and during injury recovery. For experienced trainees during regular training, HMB benefits are more modest.
The most commonly studied dose is 3 g of HMB per day, divided into three 1 g doses taken with meals. HMB is available in two forms: HMB-Ca (calcium salt) and HMB-FA (free acid). The free acid form absorbs faster and reaches peak serum levels in 30 minutes, while the calcium salt takes 60-120 minutes.
Yes, HMB and creatine work through different mechanisms and their combined use has shown additive benefits in studies. Creatine increases ATP production and short-term power, while HMB protects muscles from breakdown. Their combination is especially effective for preserving muscle mass during cutting phases.
First measurable changes in muscle recovery speed appear within 1-2 weeks. More significant results in muscle mass preservation and strength indicators emerge over 4-8 weeks. Maximum muscle protection benefit occurs with consistent daily use — HMB effects do not accumulate when taken intermittently.