GABA — Supplement for Relaxation & Sleep Support
31 products · 26 in stock · €5.15–€27.20 · from €0.03/serving · Estonia 1–3 business days, free from €50.00
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All products in GABA — Supplement for Relaxation & Sleep Support (31)
- BIOTECHUSA Ashwagandha - 60 Capsules€13.13
- BIOTECHUSA Melatonin - 90 Tablets€11.45
- BIOTECHUSA Neuro - 60 Capsules€18.80
- BIOTECHUSA Night - 60 Capsules€20.90
- ICONFIT Melatonin Capsules - 90 Count€8.30
- MST Ashwagandha KSM66 60caps€17.75
- MST Taurine 120caps€16.70
- NOW Ashwagandha 450mg 90 Veg Caps€19.85
- NOW GABA 500mg 200 veg. caps.€27.20
- NOW GABA 750 mg - 100 Veg Capsules€20.90
- NOW Melatonin 1mg Complex 100tabs€12.50
- NOW Taurine 500mg 100 veg caps€13.55
- Olimp Ashwagandha 600 Sport 60caps€13.55
- OstroVit Ashwagandha VEGE 200tabs€11.45
- OstroVit Braintus Respawn 90 Caps€15.65
- OstroVit GH Booster Extreme 90caps€13.55
- OstroVit Hop Strobile VEGE 90caps€8.30
- OstroVit Inositol 200 g – Natural€17.75
- OstroVit Inositol Plus 120caps€13.55
- OstroVit Keep Sleep Melatonin 60 tablets€5.15
- OstroVit KSM-66 Ashwagandha VEGE 120caps€15.65
- OstroVit Lemon Balm VEGE 90caps€8.30
- OstroVit Taurine 300g€9.35
- OstroVit Taurine 1500mg 120caps€10.40
- OstroVit Tryptophan 200g€13.55
- OstroVit Tryptophan VEGE 90 caps€9.35
- ICONFIT Ashwagandha Capsules - 90 CountOut of stock
- ICONFIT Good Sleep - 90 CapsulesOut of stock
- MST Myo-Inositol 90capsOut of stock
- NOW Inositol 500 mg - 100 CapsulesOut of stock
- OstroVit Keep Sleep - Melatonin 100 TabletsOut of stock
Useful Articles
What is GABA and how does it support the nervous system?
GABA (gamma-aminobutyric acid) is the body's primary inhibitory neurotransmitter that calms the nervous system and helps reduce anxiety and stress. GABA balances the effect of excitatory neurotransmitters, promoting relaxation and better sleep. As a supplement, GABA helps support mental balance, especially during periods of high stress.
Frequently asked questions about GABA
Yes, GABA is the body's natural calming agent that reduces nervous system overactivity. Studies show that a GABA supplement (100-200 mg) can reduce anxiety and stress within 30-60 minutes of intake. GABA's effect is milder than prescription medications but suitable for alleviating mild to moderate anxiety.
GABA promotes falling asleep by reducing brain activation in the evening. Taking 100-300 mg of GABA 30-60 minutes before bedtime can shorten the time to fall asleep and improve sleep quality. The best effect is achieved in combination with magnesium and L-theanine, which also support relaxation.
A typical dose is 100-750 mg per day, depending on the goal. For anxiety relief, 100-200 mg is often sufficient. As a sleep aid, 200-300 mg before bed is common. Start with a lower dose and increase as needed. The daily intake can be split across multiple doses throughout the day.
GABA is generally well-tolerated, and side effects are rare. Some people may experience mild tingling in the skin, drowsiness, or digestive discomfort. These effects are usually temporary and dose-dependent. GABA should not be combined with sedatives or sleep medications without a doctor's approval.