Fiber — Psyllium, Inulin & Fiber Supplements
18 products · 15 in stock · €7.77–€38.75 · from €0.04/serving · Estonia 1–3 business days, free from €50.00
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All products in Fiber — Psyllium, Inulin & Fiber Supplements (18)
- ICONFIT Superfoods Inulin Powder - Unflavored€7.77
- ICONFIT Superfoods Organic Psyllium Husk Powder 150g€9.35
- MST Enzymes DigeZyme 60 Capsules€14.60
- Mutant Big Greens Berry 30 Servings€21.95
- NOW Berberine Glucose Support 90 Capsules€38.75
- NOW Black Walnut Hulls 500mg 100 Caps€12.50
- NOW Pau D’Arco 500mg 100caps€13.55
- Olimp Detoxeed-Pro Mega 60caps€14.60
- OstroVit Artichoke Extract VEGE 100g€10.40
- OstroVit Berberine 90tabs€10.40
- OstroVit Brewer’s Yeast 200tabs€8.30
- OstroVit Extra Green Detox 200g€10.40
- OstroVit Licorice VEGE 90caps€10.40
- OstroVit Turmeric + Black Pepper + Ginger 90 tablets€18.80
- VitalHarmony Berberine 500 mg - 90 Capsules€12.50
- NOW Psyllium Husk 500mg 200 Veg CapsulesOut of stock
- OstroVit Fiber Psylium 600gOut of stock
- SELF Probiotic Lactospore 60 capsOut of stock
Useful Articles
What is fiber and why is it important for digestion?
Fiber consists of plant carbohydrates that the body does not digest but that play a vital role in digestive health, blood sugar regulation, and cholesterol control. Fiber is divided into soluble (slows digestion, feeds gut bacteria) and insoluble (speeds intestinal transit). Most people consume significantly less fiber than the recommended 25-35 g per day, making fiber supplements a useful addition.
Frequently asked questions about fiber
For bowel regularity, psyllium (a wholly soluble fiber) is the most studied and effective option. For prebiotic effects, inulin feeds beneficial gut bacteria well. The best results come from diverse fiber sources — combine different types like oat beta-glucan, flaxseeds, and chia seeds.
The recommended daily intake is 25-35 g of fiber. Most people only consume 15-20 g. The gap can be filled with supplements — 5-15 g in addition to dietary fiber. Increase fiber intake gradually and drink sufficient water to avoid bloating and constipation.
Yes, fiber increases satiety, slows digestion, and reduces overeating. Soluble fiber expands in the stomach, creating a long-lasting feeling of fullness. Studies show that each additional 10 g of fiber per day reduces body weight by up to 2 kg over 4 months without other dietary changes.
Excessive fiber (over 50 g per day) can cause bloating, gas, cramps, and impaired mineral absorption. Fiber intake should be increased gradually — add 3-5 g per week. Drink at least 250 ml of water for every 10 g of fiber to allow it to expand properly.