Evening Primrose Oil — Women's Health Support
31 products · 25 in stock · €6.20–€31.40 · from €0.05/serving · Estonia 1–3 business days, free from €50.00
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All products in Evening Primrose Oil — Women's Health Support (31)
- BIOTECHUSA BCAA + B6 100 Tablets€16.70
- DY Organic Mg + Vitamin B6 Tablets€18.80
- ICONFIT Evening Primrose Oil - 90 Softgels€13.55
- ICONFIT Magnesium B6 - 90 Capsules€12.50
- MST Magnesium Bisglycinate 90caps€17.75
- MST Magnesium Citrate 200mg 90 Tabs€15.65
- MST Magnesium Triple-Mag 60 Tablets€17.75
- MST Zinc B6 Magnesium - 120 Capsules€23.00
- NOW Magnesium Citrate 120caps€19.85
- OstroVit Boron 120caps€8.30
- OstroVit Cranberry Extract 120caps€11.45
- OstroVit Cranberry Extract VEGE 100 g€12.50
- OstroVit Evening Primrose Oil 60caps€9.35
- OstroVit Inositol 200 g – Natural€17.75
- OstroVit Inositol Plus 120caps€13.55
- OstroVit Magnesium Citrate 200g Natural€10.40
- OstroVit Magnesium Citrate 400 mg + B6 - 90 Tablets€10.40
- OstroVit Magnesium Glycinate 90 Caps€12.50
- OstroVit Magnesium Malate 120g Lime€14.60
- OstroVit Magnesium Max Cramp 60tabs€6.20
- OstroVit Mg + B6 - 90 Tablets€8.30
- OstroVit Triple Magnesium + B6 P-5-P 90caps€9.35
- SELF Magnesium 300g€15.65
- SELF Potassium Magnesium - 120 Vegan Caps€20.90
- VitalHarmony Magnesium Bisglycinate - 90 Capsules€13.55
- BIOTECHUSA Calcium Zinc Magnesium - 100 TabletsOut of stock
- MST Magnesium Malate 60capsOut of stock
- MST Myo-Inositol 90capsOut of stock
- NOW Inositol 500 mg - 100 CapsulesOut of stock
- NOW Magnesium Glycinate 180 TabletsOut of stock
- SELF Magnesium Ultra Strength - 90 CapsulesOut of stock
Useful Articles
What is evening primrose oil and how does it support health?
Evening primrose oil (Oenothera biennis) is a rich source of gamma-linolenic acid (GLA) — an omega-6 fatty acid the body needs to produce anti-inflammatory prostaglandins. GLA is a semi-essential fatty acid that the body can only synthesize in limited amounts, making dietary and supplemental intake important. Evening primrose oil is especially popular for women's health support — from relieving menstrual discomfort to maintaining skin moisture.
Frequently asked questions about evening primrose oil
Yes, the GLA in evening primrose oil helps balance prostaglandin production, which affects menstrual cycle symptoms. Studies show that 1,000-2,000 mg of evening primrose oil per day relieves breast tenderness, mood swings, and fluid retention during PMS. Results require 2-3 cycles of consistent use.
A typical dosage is 1,000-3,000 mg of evening primrose oil per day (providing approximately 80-300 mg GLA), divided into 2-3 doses with food. For skin support, 1,000 mg per day is usually sufficient. For PMS and menopause-related symptoms, 2,000-3,000 mg per day is recommended. Take with fatty food for better absorption.
GLA is essential for skin barrier function and moisture retention. Studies show that evening primrose oil supplementation improves skin hydration, elasticity, and reduces itching in cases of dry skin and eczema. Effects appear within 4-8 weeks. Evening primrose oil works from the inside and complements external skincare routines.
Yes, evening primrose oil is a popular natural choice for alleviating menopause symptoms. GLA helps regulate hormonal balance, relieving hot flashes, night sweats, and mood changes. While results are individual, many women notice symptom reduction after 6-8 weeks. It combines well with other menopause supplements.