CLA — Conjugated Linoleic Acid for Body Composition
39 products · 28 in stock · €2.09–€47.15 · from €0.10/serving · Estonia 1–3 business days, free from €50.00
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All products in CLA — Conjugated Linoleic Acid for Body Composition (39)
- BIOTECHUSA L-Carnitine - 30 Tablets€15.65
- BIOTECHUSA L-Carnitine - Iced Tea€26.15
- DY CLA Softgel Capsules€19.85
- ICONFIT L-Carnitine Capsules - 90ct€14.60
- J.M. Green Jasmine Tea 25pcs€6.20
- J.M. Organic Chinese Sencha Leaf Tea 250g€16.70
- Julius Meinl Green Tea - 25 Tea Bags€6.20
- MST Chitosan with Chromium - 60 Capsules€14.60
- MST L-carnitine 90caps€24.05
- Myprotein Thermopure 90 Capsules€13.55
- NOW Berberine Glucose Support 90 Capsules€38.75
- OstroVit Beauty Blend for Shape 360g Creamy Strawberry€16.70
- OstroVit Berberine 90tabs€10.40
- OstroVit CLA + Green Tea + L-Carnitine 90 caps€11.45
- OstroVit CLA 1000 90caps€10.40
- OstroVit Fat Burner eXtreme 90caps€15.65
- OstroVit Hydro Out Diuretic - 90 Capsules€14.60
- OstroVit L-Carnitine 210g Naturaalne€19.85
- OstroVit L-Carnitine 1250 60caps€13.55
- OstroVit L-Carnitine Shot 80 ml€2.09
- OstroVit L-Carnitine Shot Box 20×80 ml€31.40
- OstroVit Vegan Meal Shake - Cappuccino€19.85
- OstroVit Weight Loss Kit #3€45.05
- SELF Whey Shake - Vanilla€31.40
- VitalHarmony Berberine 500 mg - 90 Capsules€12.50
- VitalHarmony Diet Shake 500g – Cookie Flavour€16.70
- Weight Loss Kit #2 - Iconfit and OstroVit€47.15
- Weight Loss Kit #4 - ICONFIT€29.30
- Healthy L-Carnitine 1000 60 TabletsOut of stock
- ICONFIT Diet Shake - VanillaOut of stock
- MST Fat Killer Pro 90 CapsOut of stock
- MST L-Carnitine 1000mg 90tabsOut of stock
- MyProtein L-Carnitine 180tabsOut of stock
- MyProtein Thermopure 180capsOut of stock
- OstroVit Delicious Shake + Vitamin - Peanut ButterOut of stock
- OstroVit Fat Burner for Women - 60 CapsulesOut of stock
- OstroVit Protein Shake 700g StrawberryOut of stock
- OstroVit Slim Care Glucomannan & L-Carnitine & Green Tea Extract 180capsOut of stock
- SELF Ripped Burn 120capsOut of stock
Useful Articles
What is CLA and how does it affect body composition?
CLA (conjugated linoleic acid) is a group of naturally occurring trans fatty acids found primarily in beef, lamb, and dairy products. CLA affects body composition by inhibiting fat cell enlargement and promoting fatty acid oxidation in muscle cells. Studies show that 3-4 g of CLA per day can reduce body fat mass by 1-2 kg over 12 weeks while preserving lean muscle mass.
Frequently asked questions about CLA
First changes in body composition are noticeable after 6-8 weeks of consistent use. More significant results appear over 12-24 weeks. CLA is not a rapid fat burner but rather a long-term body composition support that works best alongside a balanced diet and regular exercise.
CLA can modestly reduce fat mass even without exercise, but the effect is significantly smaller. In studies without exercise, fat loss averaged 0.5-1 kg over 12 weeks. The best results are achieved by combining CLA with resistance training and a mild calorie deficit.
The research-supported dosage is 3-4 g of CLA per day, divided into 2-3 doses taken with meals. Less than 3 g per day has not shown sufficient effect in studies. Taking more than 6 g provides no additional benefit and may increase digestive discomfort.
At recommended doses, CLA is generally well tolerated. Some people may experience mild digestive symptoms like bloating or loose stools during the first few weeks. To avoid this, start with a lower dose and increase gradually. Taking CLA with meals reduces digestive complaints.