{"name":"MST L-Tryptophan 500mg 60caps","subtype":"eaa","brand_name":"MST Nutrition®","brand_slug":"mst-nutrition","categories_slugs":["truptofaan","uksikud-aminohapped"],"categories_names":["L-Trüptofaan","ÜKSIKUD AMINOHAPPED"],"synonyms_en":["L-Tryptophan","sleep","calming amino acid","stress management","recovery"],"synonyms_ru":["L-Триптофан","сон","успокаивающая аминокислота","управление стрессом","восстановление"],"synonyms_et":["L-Tryptofaan","uni","rahustav aminohape","stressi juhtimine","taastumine"],"name_en":"MST L-Tryptophan 500mg 60caps","name_ee":"MST L-Tryptophan 500mg 60caps","name_ru":"MST L-Tryptophan (Триптофан) 500mg 60caps","search_text":"MST L-Tryptophan 500mg 60caps MST L-Tryptophan 500 mg 60 caps Form: Capsule dietary supplement. Bottle contains 60 capsules. Ingredients: Each capsule typically contains 500 mg of L-Tryptophan (essential amino acid), plus capsule excipients such as cellulose and anti-caking agents. Exact ingredients may vary; always refer to the product label. Recommended Daily Intake: Take 1 capsule per day with water, preferably with a meal or as directed by a healthcare professional. Product Benefits: L-Tryptophan is an essential amino acid that the body cannot produce on its own and must obtain through diet or supplementation. It plays a key role in several important biological processes, including: supporting healthy sleep quality and relaxation; contributing to normal mood balance; assisting in the production of serotonin, a neurotransmitter involved in mood regulation; supporting overall nervous system health. Supplementing with L-Tryptophan may be helpful for individuals seeking natural support for sleep patterns, stress management, and emotional well-being. Manufacturer: MST (Manufacturing Solutions &amp; Technologies), a company specializing in quality dietary supplements and sports nutrition products. Warning: Dietary supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If pregnant, breastfeeding, taking medication or having a medical condition, consult a healthcare professional before use. MST L-Tryptophan 500 mg 60 caps buy in Estonia. MST L-Tryptophan 500 mg 60 caps buy in Europe. L-Trüptofaan ÜKSIKUD AMINOHAPPED MST Nutrition® eaa recovery","search_text_en":"MST L-Tryptophan 500mg 60caps MST L-Tryptophan 500 mg 60 caps: Form: Capsule dietary supplement. Bottle contains 60 capsules. Ingredients: Each capsule typically provides 500 mg of L-Tryptophan (essential amino acid). Other ingredients may include capsule shell components such as cellulose and anti-caking agents. Exact composition may vary by batch; please refer to the product label. Recommended Daily Intake: Take 1 capsule daily with water, preferably with a meal, or as directed by a healthcare professional. Product Benefits: L-Tryptophan is an essential amino acid that must be obtained from diet or supplementation, as the body cannot produce it on its own. It plays an important role in several physiological processes, including: supporting normal sleep quality and relaxation; contributing to balanced mood; participating in the production of serotonin, a neurotransmitter linked to emotional well-being; supporting normal nervous system function. Supplementation with L-Tryptophan may be beneficial for individuals seeking natural support for sleep patterns, stress management, and overall emotional balance. Manufacturer: MST (Manufacturing Solutions &amp; Technologies), a company specializing in functional dietary supplements and sports nutrition products. Warning: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Consult a healthcare professional before use if you are pregnant, breastfeeding, have a medical condition, or are taking medication. MST L-Tryptophan 500 mg 60 caps buy in Estonia. MST L-Tryptophan 500 mg 60 caps buy in Europe. L-Tryptophan SINGLE AMINO ACIDS MST Nutrition® eaa recovery","search_text_ee":"MST L-Tryptophan 500mg 60caps MST L-Tryptophan 500 mg 60 caps Form: Capsule dietary supplement. Bottle contains 60 capsules. Ingredients: Each capsule typically contains 500 mg of L-Tryptophan (essential amino acid), plus capsule excipients such as cellulose and anti-caking agents. Exact ingredients may vary; always refer to the product label. Recommended Daily Intake: Take 1 capsule per day with water, preferably with a meal or as directed by a healthcare professional. Product Benefits: L-Tryptophan is an essential amino acid that the body cannot produce on its own and must obtain through diet or supplementation. It plays a key role in several important biological processes, including: supporting healthy sleep quality and relaxation; contributing to normal mood balance; assisting in the production of serotonin, a neurotransmitter involved in mood regulation; supporting overall nervous system health. Supplementing with L-Tryptophan may be helpful for individuals seeking natural support for sleep patterns, stress management, and emotional well-being. Manufacturer: MST (Manufacturing Solutions &amp; Technologies), a company specializing in quality dietary supplements and sports nutrition products. Warning: Dietary supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If pregnant, breastfeeding, taking medication or having a medical condition, consult a healthcare professional before use. MST L-Tryptophan 500 mg 60 caps buy in Estonia. MST L-Tryptophan 500 mg 60 caps buy in Europe. L-Trüptofaan ÜKSIKUD AMINOHAPPED MST Nutrition® eaa recovery","search_text_ru":"MST L-Tryptophan (Триптофан) 500mg 60caps MST L-Tryptophan 500 мг 60 капсул: Форма выпуска: Капсульная пищевая добавка. Упаковка содержит 60 капсул. Состав: Каждая капсула обычно содержит 500 мг L-Tryptophan — незаменимой аминокислоты. Дополнительно могут присутствовать вспомогательные вещества капсулы, такие как целлюлоза и антислеживающие агенты. Точный состав указан на упаковке. Рекомендуемая суточная норма потребления: Принимать по 1 капсуле в день, запивая водой, желательно во время еды или по рекомендации специалиста. Польза продукта: L-Tryptophan — это незаменимая аминокислота, которая не синтезируется в организме и должна поступать с пищей или в виде добавок. Он участвует в ряде важных физиологических процессов, включая: поддержку нормального сна и расслабления; поддержание эмоционального баланса; участие в синтезе серотонина — нейромедиатора, связанного с настроением; поддержку нормальной работы нервной системы. Добавка с L-Tryptophan может быть полезна людям, стремящимся поддержать качество сна, устойчивость к стрессу и общее психоэмоциональное состояние. Производитель: MST (Manufacturing Solutions &amp; Technologies), компания, специализирующаяся на функциональных пищевых добавках и спортивном питании. Предупреждение: Пищевая добавка не заменяет разнообразное и сбалансированное питание и здоровый образ жизни. Не превышать рекомендуемую суточную дозу. Хранить в недоступном для детей месте. Перед применением проконсультироваться с врачом, если вы беременны, кормите грудью, имеете хронические заболевания или принимаете лекарственные средства. MST L-Tryptophan 500 мг 60 капсул купить в Эстонии. MST L-Tryptophan 500 мг 60 капсул купить в Европе. L-Триптофан ОТДЕЛЬНЫЕ АМИНОКИСЛОТЫ MST Nutrition® eaa recovery","sku":"4260641164998","ingredients_key":["ingredients"],"id":"wc_77228","parent_id":"mst-nutrition-mst-l-tryptophan-500mg","type":"simple","slug":"mst-l-tryptophan-500mg-60caps","permalink":"https://irondust.eu/uksikud-aminohapped/truptofaan/mst-l-tryptophan-500mg-60caps/","price_cents":1460,"regular_price_cents":1460,"sale_price_cents":1460,"supplier_price_cents":1390,"supplier_regular_price_cents":1390,"supplier_sale_price_cents":1390,"markup_rule_id":3,"markup_pct":5.0,"currency":"EUR","in_stock":true,"low_stock_remaining":2,"purchasable_max":2,"rating":0.0,"review_count":0,"images":["https://irondust.eu/wp-content/uploads/2026/02/tryptophan-500-mg-60-kapseln.webp","https://irondust.eu/wp-content/uploads/2026/02/l-tryptophan70x15060kapseln-2png-29015.webp","https://irondust.eu/wp-content/uploads/2026/02/l-tryptophan70x15060kapseln-3png-29022.webp","https://irondust.eu/wp-content/uploads/2026/02/l-tryptophan70x15060kapseln-nftjpg-29034.webp"],"optimized_images":[{"blurDataUrl":"data:image/jpeg;base64,/9j/4AAQSkZJRgABAgAAAQABAAD/2wBDAAgGBgcGBQgHBwcJCQgKDBQNDAsLDBkSEw8UHRofHh0aHBwgJC4nICIsIxwcKDcpLDAxNDQ0Hyc5PTgyPC4zNDL/2wBDAQkJCQwLDBgNDRgyIRwhMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjL/wAARCAAKAAoDASIAAhEBAxEB/8QAHwAAAQUBAQEBAQEAAAAAAAAAAAECAwQFBgcICQoL/8QAtRAAAgEDAwIEAwUFBAQAAAF9AQIDAAQRBRIhMUEGE1FhByJxFDKBkaEII0KxwRVS0fAkM2JyggkKFhcYGRolJicoKSo0NTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uHi4+Tl5ufo6erx8vP09fb3+Pn6/8QAHwEAAwEBAQEBAQEBAQAAAAAAAAECAwQFBgcICQoL/8QAtREAAgECBAQDBAcFBAQAAQJ3AAECAxEEBSExBhJBUQdhcRMiMoEIFEKRobHBCSMzUvAVYnLRChYkNOEl8RcYGRomJygpKjU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6goOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4uPk5ebn6Onq8vP09fb3+Pn6/9oADAMBAAIRAxEAPwD2y8vLiLWLOCNWaF+H27cDIPLZ5xwAMd2546adMaGJpFkaNC69GKjI/Gn0Af/Z","caOriginalPath":"images/ca/v1/f803f600a8c0b95888d5c54ad27a36ffdd59d2498c4b8d162459fae8d6d1c309/original.webp","onDemand":true},{"blurDataUrl":"data:image/jpeg;base64,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","caOriginalPath":"images/ca/v1/411d53dcb29bbfe8a7b0f8b2157bbb7f8d848792f2755013a181183c859cd840/original.webp","onDemand":true},{"blurDataUrl":"data:image/jpeg;base64,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","caOriginalPath":"images/ca/v1/37bda044dcb92423b912faa82f879ae6f035994fd540a88d3650d7e9ffd1015d/original.webp","onDemand":true},{"blurDataUrl":"data:image/jpeg;base64,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","caOriginalPath":"images/ca/v1/43a1a30425c2f4e3cb63130f42a03371d96aca54fa55e3b516a84935111757e9/original.webp","onDemand":true}],"categories_ids":[4359,5336],"name_i18n":{"ru":"MST L-Tryptophan (Триптофан) 500mg 60caps","en":"MST L-Tryptophan 500mg 60caps","et":"MST L-Tryptophan 500mg 60caps"},"description_i18n":{"ru":"<p><strong>MST L-Tryptophan 500 мг 60 капсул:</strong></p>\n<p><strong>Форма выпуска:</strong><br>Капсульная пищевая добавка. Упаковка содержит 60 капсул.</p>\n<p><strong>Состав:</strong><br>Каждая капсула обычно содержит 500 мг L-Tryptophan — незаменимой аминокислоты. Дополнительно могут присутствовать вспомогательные вещества капсулы, такие как целлюлоза и антислеживающие агенты. Точный состав указан на упаковке.</p>\n<p><strong>Рекомендуемая суточная норма потребления:</strong><br>Принимать по 1 капсуле в день, запивая водой, желательно во время еды или по рекомендации специалиста.</p>\n<p><strong>Польза продукта:</strong><br>L-Tryptophan — это незаменимая аминокислота, которая не синтезируется в организме и должна поступать с пищей или в виде добавок. Он участвует в ряде важных физиологических процессов, включая:</p>\n<ul>\n<li>\n<p>поддержку нормального сна и расслабления;</p>\n</li>\n<li>\n<p>поддержание эмоционального баланса;</p>\n</li>\n<li>\n<p>участие в синтезе серотонина — нейромедиатора, связанного с настроением;</p>\n</li>\n<li>\n<p>поддержку нормальной работы нервной системы.</p>\n</li>\n</ul>\n<p>Добавка с L-Tryptophan может быть полезна людям, стремящимся поддержать качество сна, устойчивость к стрессу и общее психоэмоциональное состояние.</p>\n<p><strong>Производитель:</strong><br>MST (Manufacturing Solutions &amp; Technologies), компания, специализирующаяся на функциональных пищевых добавках и спортивном питании.</p>\n<p><strong>Предупреждение:</strong><br>Пищевая добавка не заменяет разнообразное и сбалансированное питание и здоровый образ жизни. Не превышать рекомендуемую суточную дозу. Хранить в недоступном для детей месте. Перед применением проконсультироваться с врачом, если вы беременны, кормите грудью, имеете хронические заболевания или принимаете лекарственные средства.</p>\n<p><strong>MST L-Tryptophan 500 мг 60 капсул купить в Эстонии. MST L-Tryptophan 500 мг 60 капсул купить в Европе.</strong></p>","en":"<p><strong>MST L-Tryptophan 500 mg 60 caps:</strong></p>\n<p><strong>Form:</strong><br>Capsule dietary supplement. Bottle contains 60 capsules.</p>\n<p><strong>Ingredients:</strong><br>Each capsule typically provides 500 mg of L-Tryptophan (essential amino acid). Other ingredients may include capsule shell components such as cellulose and anti-caking agents. Exact composition may vary by batch; please refer to the product label.</p>\n<p><strong>Recommended Daily Intake:</strong><br>Take 1 capsule daily with water, preferably with a meal, or as directed by a healthcare professional.</p>\n<p><strong>Product Benefits:</strong><br>L-Tryptophan is an essential amino acid that must be obtained from diet or supplementation, as the body cannot produce it on its own. It plays an important role in several physiological processes, including:</p>\n<ul>\n<li>\n<p>supporting normal sleep quality and relaxation;</p>\n</li>\n<li>\n<p>contributing to balanced mood;</p>\n</li>\n<li>\n<p>participating in the production of serotonin, a neurotransmitter linked to emotional well-being;</p>\n</li>\n<li>\n<p>supporting normal nervous system function.</p>\n</li>\n</ul>\n<p>Supplementation with L-Tryptophan may be beneficial for individuals seeking natural support for sleep patterns, stress management, and overall emotional balance.</p>\n<p><strong>Manufacturer:</strong><br>MST (Manufacturing Solutions &amp; Technologies), a company specializing in functional dietary supplements and sports nutrition products.</p>\n<p><strong>Warning:</strong><br>Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Consult a healthcare professional before use if you are pregnant, breastfeeding, have a medical condition, or are taking medication.</p>\n<p><strong>MST L-Tryptophan 500 mg 60 caps buy in Estonia. MST L-Tryptophan 500 mg 60 caps buy in Europe.</strong></p>","et":"<p><strong>MST L-Tryptophan 500 mg 60 caps</strong></p>\n<p><strong>Form:</strong><br>Capsule dietary supplement. Bottle contains 60 capsules.</p>\n<p><strong>Ingredients:</strong><br>Each capsule typically contains 500 mg of L-Tryptophan (essential amino acid), plus capsule excipients such as cellulose and anti-caking agents. Exact ingredients may vary; always refer to the product label.</p>\n<p><strong>Recommended Daily Intake:</strong><br>Take 1 capsule per day with water, preferably with a meal or as directed by a healthcare professional.</p>\n<p><strong>Product Benefits:</strong><br>L-Tryptophan is an essential amino acid that the body cannot produce on its own and must obtain through diet or supplementation. It plays a key role in several important biological processes, including:</p>\n<ul>\n<li>\n<p>supporting healthy sleep quality and relaxation;</p>\n</li>\n<li>\n<p>contributing to normal mood balance;</p>\n</li>\n<li>\n<p>assisting in the production of serotonin, a neurotransmitter involved in mood regulation;</p>\n</li>\n<li>\n<p>supporting overall nervous system health.</p>\n</li>\n</ul>\n<p>Supplementing with L-Tryptophan may be helpful for individuals seeking natural support for sleep patterns, stress management, and emotional well-being.</p>\n<p><strong>Manufacturer:</strong><br>MST (Manufacturing Solutions &amp; Technologies), a company specializing in quality dietary supplements and sports nutrition products.</p>\n<p><strong>Warning:</strong><br>Dietary supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If pregnant, breastfeeding, taking medication or having a medical condition, consult a healthcare professional before use.</p>\n<p><strong>MST L-Tryptophan 500 mg 60 caps buy in Estonia. MST L-Tryptophan 500 mg 60 caps buy in Europe.</strong></p>"},"benefit_snippet_i18n":{"ru":"Поддерживает здоровый сон и баланс настроения.","en":"Supports healthy sleep and mood balance.","et":"Toetab tervislikku und ja meeleolu tasakaalu."},"categories_names_i18n":{"ru":["L-Триптофан","Индивидуальные аминокислоты"],"en":["L-Tryptophan","Individual Amino Acids"],"et":["L-Trüptofaan","ÜKSIKUD AMINOHAPPED"]},"form_label_en":"Capsules","form_label_et":"Kapslid","form_label_ru":"Капсулы","faq_i18n":{"ru":[{"q":"Когда мне следует принимать эту аминокислоту?","a":"Рекомендуется принимать капсулу перед сном для поддержки сна."},{"q":"Как это поддерживает восстановление мышц?","a":"L-Триптофан помогает регулировать настроение и способствует расслаблению, что важно для восстановления."},{"q":"Могу ли я принимать это в дни без тренировок?","a":"Да, L-Триптофан можно принимать и в дни без тренировок для поддержки общего благополучия."}],"en":[{"q":"When should I take this amino acid supplement?","a":"It is recommended to take the capsule before bedtime to support sleep."},{"q":"How does this support muscle recovery?","a":"L-Tryptophan helps regulate mood and promotes relaxation, which is essential for recovery."},{"q":"Can I take this on non-training days?","a":"Yes, L-Tryptophan can be taken on non-training days to support overall well-being."}],"et":[{"q":"Millal peaksin seda aminohapet võtma?","a":"Soovitame võtta kapsel enne magamaminekut, et toetada und."},{"q":"Kuidas see toetab lihaste taastumist?","a":"L-Tryptofaan aitab reguleerida meeleolu ja toetab rahu, mis on oluline taastumise jaoks."},{"q":"Kas ma saan seda võtta ka mitte-treeningupäevadel?","a":"Jah, L-Tryptofaani võib võtta ka mitte-treeningupäevadel, et toetada üldist heaolu."}]},"has_faq_suppressions":false,"form":"capsules","net_weight_g":30.0,"shipping_weight_g":70.0,"servings":60,"serving_size_g":0.5,"price":14.6,"price_per_serving":0.24,"is_on_sale":false,"is_clearance":false,"unit_count":60,"price_per_unit":0.24,"goal_tags":["recovery"],"diet_tags":[],"diet_negative_tags":[],"country_of_origin":"Germany","health_tags":["sleep_support","nervous_system"],"goal_preworkout_score":0.0,"goal_strength_score":0.0,"goal_endurance_score":0.0,"goal_lean_muscle_score":0.0,"goal_recovery_score":0.7,"goal_weight_loss_score":0.0,"goal_wellness_score":0.0,"timing_text":"30 minutes before workout or immediately after training","ai_summary":"MST Nutrition® MST L-Tryptophan 500mg 60caps is a capsules l-tryptophan supplement with 60 servings at EUR 0.23/serving (EUR 13.90 total). EAA capsules provide all nine essential amino acids, including BCAAs. A convenient and portable option for athletes. Available at maxfit.ee, ships to 24 EU countries.","id_et":77228,"id_en":77240,"id_ru":77245,"slug_en":"mst-l-tryptophan-500mg-60caps","slug_ee":"mst-l-tryptophan-500mg-60caps-164998","slug_ru":"mst-l-tryptophan-500mg-60caps-164998","available_languages":["ru","en","et"],"ingest_ts":1780328532721,"optimizedThumb":"/img/images/ca/v1/f803f600a8c0b95888d5c54ad27a36ffdd59d2498c4b8d162459fae8d6d1c309/original.webp?w=200&fm=auto","attr_pa_kogda-prinimat-dobavku":["enne-magamaminekut"],"attr_pa_tervis":["narvisusteem-et","uni-et"],"attr_pa_dosage":["500-mg"],"attr_pa_quantity-in-capsules":["60"],"attr_pa_valjalaske-vorm":["kapslid"],"attr_pa_tootja":["mst-nutrition"],"attr_pa_paritoluriik":["saksamaa"],"variant_group_id":["mst-nutrition-mst-l-tryptophan-500mg"],"flavors":[],"unit_mass_g":0.5,"timing_tags":["before_bed"],"dosage_structured":"500 mg","dosage_value":500,"dosage_unit":"mg","dosage_inferred":false,"attr_pa_milleks":["taastumine"],"attr_pa_servings":["60-portsjonit"],"_rankingScore":0.46189164370982555}