{"name":"MyProtein Impact Creatine 250g Troopiline","subtype":"monohydrate","brand_name":"MyProtein","brand_slug":"myprotein-et","categories_slugs":["kreatiin-monohudraat","kreatiin"],"categories_names":["Monohüdraat","KREATIIN"],"synonyms_en":["creatine","creatine monohydrate","sports supplements","strength","endurance"],"synonyms_ru":["креатин","креатин моногидрат","спортивные добавки","сила","выносливость"],"synonyms_et":["kreatiin","kreatiinmonohüdraat","spordilisandid","jõud","vastupidavus"],"name_en":"MyProtein Impact Creatine 250g Tropical","name_ee":"MyProtein Impact Creatine 250g Troopiline","name_ru":"MyProtein Impact Creatine 250g Тропический","search_text":"MyProtein Impact Creatine 250g Troopiline Product Name: MyProtein Impact Creatine – 250 g Tropical Dosage Form: Pulber kreatiinijoogi valmistamiseks. Netokaal: 250 g. Maitse: Tropical. Ingredients: Kreatiinmonohüdraat, lõhna- ja maitseained, happesuse regulaator (sidrunhape), magusaine (sukraloos), paakumisvastane aine (ränidioksiid), värvained (sõltuvalt maitsest). Recommended Daily Intake: Võtta 3–5 g päevas, segatuna 200–300 ml vee või mahlaga. Tarbida üks kord päevas, eelistatavalt pärast treeningut või iga päev samal ajal. Treeningpäevadel võtta pärast treeningut, puhkepäevadel samal ajal. Product Benefits: MyProtein Impact Creatine sisaldab kreatiinmonohüdraati, mis on üks enim uuritud spordilisandeid. Kreatiin aitab parandada füüsilist sooritusvõimet korduvate lühiajaliste ja kõrge intensiivsusega harjutuste korral. See toetab jõu, võimsuse ja treeninguvõimekuse kasvu koos regulaarse jõutreeninguga. Kreatiin suurendab fosfokreatiini varusid lihasrakkudes, mis aitab taastoota ATP-d – keha peamist energiaallikat. See on eriti oluline intensiivsete treeningute, näiteks jõutreeningu ja sprindi puhul. Regulaarne kreatiini tarbimine võib aidata suurendada treeningmahtu, parandada jõunäitajaid ja toetada taastumist seeriate vahel. Sobib nii algajatele kui ka edasijõudnud sportlastele. Tropical maitse annab värske ja meeldiva maitse, muutes igapäevase tarbimise mugavamaks ja nauditavamaks. Pulber lahustub hästi vees või mahlas. Manufacturer: THG Nutrition Ltd (MyProtein), Ühendkuningriik. Warning: Toidulisand. Mitte ületada soovitatud päevast annust. Ei asenda mitmekesist ja tasakaalustatud toitumist. Hoida kuivas ja jahedas, lastele kättesaamatus kohas. Ei ole soovitatav alla 18-aastastele. MyProtein Impact Creatine – 250g Tropical osta Eestis. MyProtein Impact Creatine – 250g Tropical osta Euroopas. Monohüdraat KREATIIN MyProtein monohydrate strength endurance","search_text_en":"MyProtein Impact Creatine 250g Tropical Product Name: MyProtein Impact Creatine – 250 g Tropical Dosage Form: Powder for preparing a creatine drink. Net weight: 250 g. Flavor: Tropical. Ingredients: Creatine Monohydrate, Flavorings, Acid (Citric Acid), Sweeteners (Sucralose), Anti-caking Agent (Silicon Dioxide), Colouring Agents (depending on flavor). Recommended Daily Intake: Take 3–5 g daily, mixed with 200–300 ml of water or juice. Consume once daily, preferably post-workout or at any consistent time each day. On training days, creatine is best taken after exercise; on rest days, take at the same time daily. Product Benefits: MyProtein Impact Creatine provides creatine monohydrate, one of the most researched and widely used sports supplements. Creatine contributes to improved physical performance in successive bursts of short-term, high-intensity exercise. It supports increased strength output, training capacity, and overall athletic performance when combined with regular resistance training. Creatine works by increasing the availability of phosphocreatine in muscle cells, which is used to regenerate ATP (adenosine triphosphate), the primary energy currency of the body. This mechanism is especially important during high-intensity activities such as weightlifting, sprinting, and explosive sports movements. Supplementation with creatine may help improve training volume, support muscle power output, and enhance recovery between sets during intense workouts. It is suitable for athletes involved in bodybuilding, fitness, CrossFit, team sports, and general strength training programs. The Tropical flavor provides a refreshing taste, making daily creatine intake more enjoyable compared to unflavored versions. The powder mixes easily in water or juice without significant residue, allowing for convenient daily use. MyProtein Impact Creatine is suitable for both beginners and advanced athletes. It can be used as part of a bulking, strength-building, or performance-focused training program. Regular daily intake is important to maintain optimal muscle creatine saturation levels. Creatine is naturally found in small amounts in food, particularly in meat and fish, but supplementation provides a more consistent and effective way to increase muscle stores. It is widely studied and considered one of the most effective legal performance-enhancing supplements in sports nutrition. When combined with proper training, adequate nutrition, hydration, and recovery, creatine supplementation can contribute to improvements in strength, power, and overall training performance. Manufacturer: THG Nutrition Ltd (MyProtein), United Kingdom. Warning: Food supplement. Do not exceed recommended daily dose. Not a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place, away from direct sunlight. Keep out of reach of children. Not recommended for individuals under 18 years old. MyProtein Impact Creatine – 250g Tropical buy in Estonia. MyProtein Impact Creatine – 250g Tropical buy in Europe. Creatine Monohydrate CREATINE MyProtein monohydrate strength endurance","search_text_ee":"MyProtein Impact Creatine 250g Troopiline Product Name: MyProtein Impact Creatine – 250 g Tropical Dosage Form: Pulber kreatiinijoogi valmistamiseks. Netokaal: 250 g. Maitse: Tropical. Ingredients: Kreatiinmonohüdraat, lõhna- ja maitseained, happesuse regulaator (sidrunhape), magusaine (sukraloos), paakumisvastane aine (ränidioksiid), värvained (sõltuvalt maitsest). Recommended Daily Intake: Võtta 3–5 g päevas, segatuna 200–300 ml vee või mahlaga. Tarbida üks kord päevas, eelistatavalt pärast treeningut või iga päev samal ajal. Treeningpäevadel võtta pärast treeningut, puhkepäevadel samal ajal. Product Benefits: MyProtein Impact Creatine sisaldab kreatiinmonohüdraati, mis on üks enim uuritud spordilisandeid. Kreatiin aitab parandada füüsilist sooritusvõimet korduvate lühiajaliste ja kõrge intensiivsusega harjutuste korral. See toetab jõu, võimsuse ja treeninguvõimekuse kasvu koos regulaarse jõutreeninguga. Kreatiin suurendab fosfokreatiini varusid lihasrakkudes, mis aitab taastoota ATP-d – keha peamist energiaallikat. See on eriti oluline intensiivsete treeningute, näiteks jõutreeningu ja sprindi puhul. Regulaarne kreatiini tarbimine võib aidata suurendada treeningmahtu, parandada jõunäitajaid ja toetada taastumist seeriate vahel. Sobib nii algajatele kui ka edasijõudnud sportlastele. Tropical maitse annab värske ja meeldiva maitse, muutes igapäevase tarbimise mugavamaks ja nauditavamaks. Pulber lahustub hästi vees või mahlas. Manufacturer: THG Nutrition Ltd (MyProtein), Ühendkuningriik. Warning: Toidulisand. Mitte ületada soovitatud päevast annust. Ei asenda mitmekesist ja tasakaalustatud toitumist. Hoida kuivas ja jahedas, lastele kättesaamatus kohas. Ei ole soovitatav alla 18-aastastele. MyProtein Impact Creatine – 250g Tropical osta Eestis. MyProtein Impact Creatine – 250g Tropical osta Euroopas. Monohüdraat KREATIIN MyProtein monohydrate strength endurance","search_text_ru":"MyProtein Impact Creatine 250g Тропический Название продукта: MyProtein Impact Creatine – 250 г Tropical Форма выпуска: Порошок для приготовления креатинового напитка. Масса нетто: 250 г. Вкус: Tropical. Состав: Креатин моногидрат, ароматизаторы, регулятор кислотности (лимонная кислота), подсластитель (сукралоза), антислеживающий агент (диоксид кремния), красители (в зависимости от вкуса). Рекомендуемая суточная норма: Принимать 3–5 г в день, смешивая с 200–300 мл воды или сока. Употреблять 1 раз в день, желательно после тренировки или в одно и то же время ежедневно. В тренировочные дни — после тренировки, в дни отдыха — в любое удобное время. Преимущества продукта: MyProtein Impact Creatine содержит креатин моногидрат — один из самых изученных спортивных ингредиентов. Креатин способствует повышению физической работоспособности при последовательных кратковременных и высокоинтенсивных нагрузках. Он увеличивает запасы фосфокреатина в мышцах, что помогает быстрее восстанавливать АТФ — основной источник энергии для мышечной работы. Это особенно важно при силовых тренировках, спринтах и взрывных нагрузках. Регулярный приём креатина может способствовать увеличению силовых показателей, объёма тренировок и улучшению восстановления между подходами. Подходит как для начинающих, так и для опытных спортсменов. Tropical вкус делает приём добавки более приятным, а порошок легко растворяется в воде или соке. Производитель: THG Nutrition Ltd (MyProtein), Великобритания. Предупреждение: Пищевая добавка. Не превышать рекомендуемую дозировку. Не является заменой разнообразного и сбалансированного питания. Хранить в сухом и прохладном месте, вдали от детей. Не рекомендуется лицам младше 18 лет. MyProtein Impact Creatine — 250g Tropical купить в Эстонии. MyProtein Impact Creatine — 250g Tropical купить в Европе. Креатин моногидрат КРЕАТИН MyProtein monohydrate strength endurance","sku":"5055534364871","ingredients_key":["ingredients"],"id":"wc_98251","parent_id":"myprotein-myprotein-impact-creatine","type":"simple","slug":"myprotein-impact-creatine-250g-troopiline","permalink":"https://irondust.eu/kreatiin/kreatiin-monohudraat/myprotein-impact-creatine-250g-troopiline/","price_cents":1250,"regular_price_cents":1250,"sale_price_cents":1250,"supplier_price_cents":1190,"supplier_regular_price_cents":1190,"supplier_sale_price_cents":1190,"markup_rule_id":3,"markup_pct":5.0,"currency":"EUR","in_stock":true,"purchasable_max":5,"rating":0.0,"review_count":0,"images":["https://irondust.eu/wp-content/uploads/2026/07/Screenshot-at-Dec-18-18-29-18.webp","https://irondust.eu/wp-content/uploads/2026/07/myprotein_impact_creatine-04.webp"],"optimized_images":[{"blurDataUrl":"data:image/jpeg;base64,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","caOriginalPath":"images/ca/v1/838a39bc5ba52a2ec9b9537d0bd5f7f9086eb7b43a92e4ef4bbe8033e94b9333/original.webp","onDemand":true},{"blurDataUrl":"data:image/jpeg;base64,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","caOriginalPath":"images/ca/v1/61c13d1237802804b6c4b3b94b9fcddd06de46f27e90caa72b13d72693b900d6/original.webp","onDemand":true}],"categories_ids":[4183,4353],"name_i18n":{"ru":"MyProtein Impact Creatine 250g Тропический","en":"MyProtein Impact Creatine 250g Tropical","et":"MyProtein Impact Creatine 250g Troopiline"},"description_i18n":{"ru":"<p><strong>Название продукта:</strong></p>\n<p>MyProtein Impact Creatine – 250 г Tropical</p>\n<p><strong>Форма выпуска:</strong></p>\n<p>Порошок для приготовления креатинового напитка. Масса нетто: 250 г. Вкус: Tropical.</p>\n<p><strong>Состав:</strong></p>\n<p>Креатин моногидрат, ароматизаторы, регулятор кислотности (лимонная кислота), подсластитель (сукралоза), антислеживающий агент (диоксид кремния), красители (в зависимости от вкуса).</p>\n<p><strong>Рекомендуемая суточная норма:</strong></p>\n<p>Принимать 3–5 г в день, смешивая с 200–300 мл воды или сока. Употреблять 1 раз в день, желательно после тренировки или в одно и то же время ежедневно. В тренировочные дни — после тренировки, в дни отдыха — в любое удобное время.</p>\n<p><strong>Преимущества продукта:</strong></p>\n<p>MyProtein Impact Creatine содержит креатин моногидрат — один из самых изученных спортивных ингредиентов. Креатин способствует повышению физической работоспособности при последовательных кратковременных и высокоинтенсивных нагрузках.</p>\n<p>Он увеличивает запасы фосфокреатина в мышцах, что помогает быстрее восстанавливать АТФ — основной источник энергии для мышечной работы. Это особенно важно при силовых тренировках, спринтах и взрывных нагрузках.</p>\n<p>Регулярный приём креатина может способствовать увеличению силовых показателей, объёма тренировок и улучшению восстановления между подходами. Подходит как для начинающих, так и для опытных спортсменов.</p>\n<p>Tropical вкус делает приём добавки более приятным, а порошок легко растворяется в воде или соке.</p>\n<p><strong>Производитель:</strong></p>\n<p>THG Nutrition Ltd (MyProtein), Великобритания.</p>\n<p><strong>Предупреждение:</strong></p>\n<p>Пищевая добавка. Не превышать рекомендуемую дозировку. Не является заменой разнообразного и сбалансированного питания. Хранить в сухом и прохладном месте, вдали от детей. Не рекомендуется лицам младше 18 лет.</p>\n<p><strong>MyProtein Impact Creatine — 250g Tropical купить в Эстонии. MyProtein Impact Creatine — 250g Tropical купить в Европе.</strong></p>","en":"<p><strong>Product Name:</strong></p>\n<p>MyProtein Impact Creatine – 250 g Tropical</p>\n<p><strong>Dosage Form:</strong></p>\n<p>Powder for preparing a creatine drink. Net weight: 250 g. Flavor: Tropical.</p>\n<p><strong>Ingredients:</strong></p>\n<p>Creatine Monohydrate, Flavorings, Acid (Citric Acid), Sweeteners (Sucralose), Anti-caking Agent (Silicon Dioxide), Colouring Agents (depending on flavor).</p>\n<p><strong>Recommended Daily Intake:</strong></p>\n<p>Take 3–5 g daily, mixed with 200–300 ml of water or juice. Consume once daily, preferably post-workout or at any consistent time each day. On training days, creatine is best taken after exercise; on rest days, take at the same time daily.</p>\n<p><strong>Product Benefits:</strong></p>\n<p>MyProtein Impact Creatine provides creatine monohydrate, one of the most researched and widely used sports supplements. Creatine contributes to improved physical performance in successive bursts of short-term, high-intensity exercise. It supports increased strength output, training capacity, and overall athletic performance when combined with regular resistance training.</p>\n<p>Creatine works by increasing the availability of phosphocreatine in muscle cells, which is used to regenerate ATP (adenosine triphosphate), the primary energy currency of the body. This mechanism is especially important during high-intensity activities such as weightlifting, sprinting, and explosive sports movements.</p>\n<p>Supplementation with creatine may help improve training volume, support muscle power output, and enhance recovery between sets during intense workouts. It is suitable for athletes involved in bodybuilding, fitness, CrossFit, team sports, and general strength training programs.</p>\n<p>The Tropical flavor provides a refreshing taste, making daily creatine intake more enjoyable compared to unflavored versions. The powder mixes easily in water or juice without significant residue, allowing for convenient daily use.</p>\n<p>MyProtein Impact Creatine is suitable for both beginners and advanced athletes. It can be used as part of a bulking, strength-building, or performance-focused training program. Regular daily intake is important to maintain optimal muscle creatine saturation levels.</p>\n<p>Creatine is naturally found in small amounts in food, particularly in meat and fish, but supplementation provides a more consistent and effective way to increase muscle stores. It is widely studied and considered one of the most effective legal performance-enhancing supplements in sports nutrition.</p>\n<p>When combined with proper training, adequate nutrition, hydration, and recovery, creatine supplementation can contribute to improvements in strength, power, and overall training performance.</p>\n<p><strong>Manufacturer:</strong></p>\n<p>THG Nutrition Ltd (MyProtein), United Kingdom.</p>\n<p><strong>Warning:</strong></p>\n<p>Food supplement. Do not exceed recommended daily dose. Not a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place, away from direct sunlight. Keep out of reach of children. Not recommended for individuals under 18 years old.</p>\n<p><strong>MyProtein Impact Creatine – 250g Tropical buy in Estonia. MyProtein Impact Creatine – 250g Tropical buy in Europe.</strong></p>","et":"<p><strong>Product Name:</strong></p>\n<p>MyProtein Impact Creatine – 250 g Tropical</p>\n<p><strong>Dosage Form:</strong></p>\n<p>Pulber kreatiinijoogi valmistamiseks. Netokaal: 250 g. Maitse: Tropical.</p>\n<p><strong>Ingredients:</strong></p>\n<p>Kreatiinmonohüdraat, lõhna- ja maitseained, happesuse regulaator (sidrunhape), magusaine (sukraloos), paakumisvastane aine (ränidioksiid), värvained (sõltuvalt maitsest).</p>\n<p><strong>Recommended Daily Intake:</strong></p>\n<p>Võtta 3–5 g päevas, segatuna 200–300 ml vee või mahlaga. Tarbida üks kord päevas, eelistatavalt pärast treeningut või iga päev samal ajal. Treeningpäevadel võtta pärast treeningut, puhkepäevadel samal ajal.</p>\n<p><strong>Product Benefits:</strong></p>\n<p>MyProtein Impact Creatine sisaldab kreatiinmonohüdraati, mis on üks enim uuritud spordilisandeid. Kreatiin aitab parandada füüsilist sooritusvõimet korduvate lühiajaliste ja kõrge intensiivsusega harjutuste korral. See toetab jõu, võimsuse ja treeninguvõimekuse kasvu koos regulaarse jõutreeninguga.</p>\n<p>Kreatiin suurendab fosfokreatiini varusid lihasrakkudes, mis aitab taastoota ATP-d – keha peamist energiaallikat. See on eriti oluline intensiivsete treeningute, näiteks jõutreeningu ja sprindi puhul.</p>\n<p>Regulaarne kreatiini tarbimine võib aidata suurendada treeningmahtu, parandada jõunäitajaid ja toetada taastumist seeriate vahel. Sobib nii algajatele kui ka edasijõudnud sportlastele.</p>\n<p>Tropical maitse annab värske ja meeldiva maitse, muutes igapäevase tarbimise mugavamaks ja nauditavamaks. Pulber lahustub hästi vees või mahlas.</p>\n<p><strong>Manufacturer:</strong></p>\n<p>THG Nutrition Ltd (MyProtein), Ühendkuningriik.</p>\n<p><strong>Warning:</strong></p>\n<p>Toidulisand. Mitte ületada soovitatud päevast annust. Ei asenda mitmekesist ja tasakaalustatud toitumist. Hoida kuivas ja jahedas, lastele kättesaamatus kohas. Ei ole soovitatav alla 18-aastastele.</p>\n<p><strong>MyProtein Impact Creatine – 250g Tropical osta Eestis. MyProtein Impact Creatine – 250g Tropical osta Euroopas.</strong></p>"},"benefit_snippet_i18n":{"ru":"Креатин помогает улучшить физическую работоспособность при коротких высокоинтенсивных упражнениях.","en":"Creatine helps improve physical performance in short bursts of high-intensity exercise.","et":"Kreatiin aitab parandada füüsilist sooritusvõimet lühiajaliste ja kõrge intensiivsusega harjutuste korral."},"categories_names_i18n":{"ru":["Моногидрат","Креатин"],"en":["Monohydrate","Creatine"],"et":["Monohüdraat","KREATIIN"]},"form_label_en":"Powder","form_label_et":"Pulber","form_label_ru":"Порошок","faq_i18n":{"ru":[{"q":"Нужна ли мне загрузочная фаза с этим креатином?","a":"Загрузочная фаза не обязательна; регулярные дозы достаточно для достижения желаемых результатов."},{"q":"Сколько воды мне нужно пить во время использования этого?","a":"Рекомендуется пить достаточно воды, чтобы поддерживать гидратацию, не менее 2 литров в день."},{"q":"Какой это тип креатина и какие его преимущества?","a":"Это креатин моногидрат, который помогает улучшить производительность и поддерживает восстановление между интенсивными тренировками."},{"q":"Когда мне следует принимать креатин - до или после тренировки?","a":"Рекомендуется принимать его после тренировки для поддержки восстановления и роста мышц."}],"en":[{"q":"Do I need a loading phase with this creatine?","a":"A loading phase is not necessary; regular dosing is sufficient to achieve desired results."},{"q":"How much water should I drink while using this?","a":"It's recommended to drink enough water to stay hydrated, at least 2 liters per day."},{"q":"What type of creatine is this and what are the benefits?","a":"This is creatine monohydrate, which helps enhance performance and supports recovery between intense workouts."},{"q":"When should I take creatine - before or after workout?","a":"It is recommended to take it after workout to support recovery and muscle growth."}],"et":[{"q":"Kas ma pean kreatiini võtma laadimisfaasis?","a":"Laadimisfaasi ei ole vajalik, piisab regulaarsetest annustest, et saavutada soovitud tulemused."},{"q":"Kui palju vett peaksin jooma, kui kasutan seda?","a":"Soovitatav on juua piisavalt vett, et hoida keha hüdreeritud, vähemalt 2 liitrit päevas."},{"q":"Millist tüüpi kreatiini see on ja millised on selle eelised?","a":"See on kreatiinmonohüdraat, mis aitab suurendada jõudlust ja toetab taastumist intensiivsete treeningute vahel."},{"q":"Millal peaksin kreatiini võtma - enne või pärast treeningut?","a":"Soovitatav on võtta pärast treeningut, et toetada taastumist ja lihaste kasvu."}]},"has_faq_suppressions":false,"form":"powder","net_weight_g":250.0,"shipping_weight_g":400.0,"servings":50,"serving_size_g":5.0,"price":12.5,"price_per_serving":0.25,"is_on_sale":false,"is_clearance":false,"goal_tags":["strength","endurance"],"diet_tags":[],"diet_negative_tags":[],"country_of_origin":"UK","goal_preworkout_score":0.0,"goal_strength_score":0.7,"goal_endurance_score":0.7,"goal_lean_muscle_score":0.0,"goal_recovery_score":0.0,"goal_weight_loss_score":0.0,"goal_wellness_score":0.0,"timing_text":"Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.","ai_summary":"MyProtein Impact Creatine 250g Troopiline is a powder monohydrate supplement with 50 servings at EUR 0.24/serving (EUR 11.90 total). Creatine monohydrate increases physical performance in successive bursts of short-term, high intensity exercise. Available at maxfit.ee, ships to 24 EU countries.","id_et":98251,"id_en":98262,"id_ru":98263,"slug_en":"myprotein-impact-creatine-250g-tropical","slug_ee":"myprotein-impact-creatine-250g-troopiline","slug_ru":"myprotein-impact-creatine-250g-tropicheskiy","available_languages":["ru","en","et"],"ingest_ts":1783828890803,"optimizedThumb":"/img/images/ca/v1/838a39bc5ba52a2ec9b9537d0bd5f7f9086eb7b43a92e4ef4bbe8033e94b9333/original.webp?w=200&fm=auto","attr_pa_kogda-prinimat-dobavku":["enne-treeningut"],"attr_pa_dosage":["3-g"],"attr_pa_amount-in-grams":["250"],"attr_pa_valjalaske-vorm":["pulber"],"attr_pa_tootja":["myprotein-et"],"attr_pa_paritoluriik":["suurbritannia"],"variant_group_id":["myprotein-myprotein-impact-creatine"],"flavors":["tropical","berry","unflavored","blue_raspberry"],"flavor_label_en":"Tropical","flavor_label_et":"Troopiline","flavor_label_ru":"Тропический","flavor":["tropical"],"price_per_100g":5.0,"unit_mass_g":250.0,"timing_tags":["pre_workout"],"dosage_structured":"3 g","dosage_value":3,"dosage_unit":"g","dosage_inferred":false,"attr_pa_milleks":["joud-ja-vastupidavus"],"attr_pa_taste":["troopiline"],"attr_pa_servings":["50-portsjonit"],"attr_pa_ingredient-form":["creatine-monohydrate-et"],"_rankingScore":0.4996556473829201}